Jonathan Sephton 11:55 row
3,019
Meters
11:55.9
Time
1:58.5
Pace
203
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 112 |
March 31, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,019 | 1:58.5 | 210 | 1022 | 203 | 25 | 148 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 26 | 145 |
| 7:39.6 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 27 | 152 |
| 11:47.6 | 1,000 | 2:04.0 | 184 | 931 | 64 | 25 | 148 |
| 11:53.7 | 19 | 2:40.5 | 85 | 591 | 1 | 0 | 149 |
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Workout Graph
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