Jonathan Sephton 25:07 row
5,889
Meters
25:07.7
Time
2:08.0
Pace
364
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
April 04, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,889 | 2:08.0 | 167 | 874 | 364 | 23 | 127 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 118 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 125 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 | 121 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 140 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 131 |
| 25:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 9 | 129 |
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Workout Graph
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