Jonathan Sephton 20x0:20/1:00r row
1,861
Meters
6:40.0
Time
1:47.4
Pace
139
Calories
145
Heart Rate
| Rest Distance | 3,749 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 26:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 129 |
April 04, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,861 | 1:47.4 | 282 | 1270 | 27 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 121 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 136 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 142 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 24 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 145 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 146 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 151 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 151 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 148 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 151 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 151 |
| r3,749 |
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Workout Graph
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