Jonathan Sephton 11:00 row
2,561
Meters
11:00.0
Time
2:08.8
Pace
156
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 112 |
April 04, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,561 | 2:08.8 | 164 | 850 | 156 | 24 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 24 | 133 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 | 138 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 | 138 |
| 11:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 141 |
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Workout Graph
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