Jonathan Sephton 26:09 row
6,015
Meters
26:09.6
Time
2:10.4
Pace
366
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 109 |
April 06, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.6 | 6,015 | 2:10.4 | 158 | 842 | 366 | 23 | 117 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 106 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 111 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 115 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 129 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 121 |
| 26:09.6 | 264 | 2:11.8 | 153 | 825 | 16 | 22 | 122 |
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Workout Graph
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