Jonathan Sephton v1911m/1:30r...2 row
3,842
Meters
14:33.4
Time
1:53.6
Pace
271
Calories
156
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 17:33.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 110 |
April 06, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,842 | 1:53.6 | 238 | 1120 | 25 | 156 | |
| 7:16.9 | 1,911 | 1:54.3 | 234 | 1106 | 25 | 151 | |
| r: 1:30 | 135 | ||||||
| 7:16.5 | 1,931 | 1:53.0 | 242 | 1134 | 26 | 161 | |
| r: 1:30 | 23 | ||||||
| r158 |
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Workout Graph
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