Jonathan Sephton 5:07 row
1,153
Meters
5:07.5
Time
2:13.3
Pace
69
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 06, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,153 | 2:13.3 | 148 | 808 | 69 | 22 | 134 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 134 |
| 5:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 8 | 134 |
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Workout Graph
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