Jonathan Sephton 25:45 row
6,017
Meters
25:45.7
Time
2:08.4
Pace
369
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 126 |
April 09, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.7 | 6,017 | 2:08.4 | 165 | 859 | 369 | 22 | 114 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 101 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 105 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 112 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 121 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 124 |
| 25:45.7 | 172 | 2:12.8 | 149 | 787 | 10 | 20 | 124 |
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Workout Graph
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