Jonathan Sephton 4:22 row
1,015
Meters
4:22.4
Time
2:09.2
Pace
62
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 116 |
April 09, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,015 | 2:09.2 | 162 | 857 | 62 | 23 | 135 |
| 4:22.4 | 1,015 | 2:09.2 | 162 | 857 | 62 | 23 | 135 |
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Workout Graph
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