Jonathan Sephton 43:00 row
10,020
Meters
43:00.2
Time
2:08.7
Pace
614
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 114 |
April 10, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.2 | 10,020 | 2:08.7 | 164 | 864 | 614 | 22 | 123 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 111 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 114 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 120 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 123 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 123 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 131 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 127 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 132 |
| 43:00.2 | 693 | 2:10.0 | 159 | 848 | 42 | 22 | 131 |
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Workout Graph
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