Jonathan Sephton 1:00:33 row
14,117
Meters
1:00:33.0
Time
2:08.6
Pace
867
Calories
24
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
April 12, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:33.0 | 14,117 | 2:08.6 | 164 | 865 | 867 | 22 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 103 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 107 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 21 | 112 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | |
| 1:00:33.0 | 92 | 2:59.3 | 61 | 508 | 4 | 19 |
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