Jonathan Sephton 1:00:24 row
14,117
Meters
1:00:24.7
Time
2:08.3
Pace
870
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 109 |
April 13, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:24.7 | 14,117 | 2:08.3 | 165 | 869 | 870 | 22 | 119 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 107 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 110 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 115 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 118 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 124 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 124 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 23 | 118 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 123 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 125 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 121 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 121 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 121 |
| 1:00:24.7 | 85 | 2:25.2 | 114 | 692 | 4 | 18 | 121 |
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