Jonathan Sephton 14:59 row
3,524
Meters
14:59.1
Time
2:07.5
Pace
218
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 120 |
April 15, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,524 | 2:07.5 | 169 | 880 | 218 | 22 | 116 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 107 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 111 |
| 14:59.1 | 1,191 | 2:05.5 | 177 | 908 | 75 | 24 | 130 |
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