Jonathan Sephton 20x0:20/1:00r row
1,860
Meters
6:40.0
Time
1:47.5
Pace
140
Calories
145
Heart Rate
| Rest Distance | 3,757 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 26:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 125 |
April 15, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,860 | 1:47.5 | 282 | 1260 | 27 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 118 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 138 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 140 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 24 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 146 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 145 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 24 | 146 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 146 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 149 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 151 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 27 | 151 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 150 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 150 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 149 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | 150 |
| r3,757 |
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Workout Graph
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