Jonathan Sephton 4:22 row
1,015
Meters
4:22.1
Time
2:09.1
Pace
62
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 113 |
April 15, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,015 | 2:09.1 | 163 | 859 | 62 | 24 | 136 |
| 4:22.1 | 1,016 | 2:08.9 | 163 | 861 | 62 | 24 | 136 |
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Workout Graph
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