Jonathan Sephton 1:03:33 row
15,016
Meters
1:03:33.8
Time
2:06.9
Pace
935
Calories
24
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 120 |
April 17, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:33.8 | 15,016 | 2:06.9 | 171 | 888 | 935 | 23 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 98 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 105 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 115 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 | |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 25 | |
| 1:03:33.8 | 821 | 2:10.2 | 159 | 845 | 50 | 24 |
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