Jonathan Sephton 30:31 row
7,011
Meters
30:31.1
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 128 |
April 18, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.1 | 7,011 | 2:10.5 | 157 | 840 | 424 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 30:31.1 | 112 | 2:18.8 | 131 | 750 | 6 | 20 |
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Workout Graph
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