Jonathan Sephton 10:54 row
2,515
Meters
10:54.7
Time
2:10.1
Pace
152
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 113 |
April 18, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,515 | 2:10.1 | 159 | 846 | 152 | 23 | 132 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 132 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 132 |
| 10:54.7 | 211 | 2:09.6 | 161 | 853 | 12 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.