Jonathan Sephton 21:10 row
5,020
Meters
21:10.7
Time
2:06.5
Pace
314
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 129 |
April 20, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,020 | 2:06.5 | 173 | 894 | 314 | 23 | 121 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 107 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 112 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 125 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 131 |
| 21:10.7 | 293 | 2:00.6 | 199 | 985 | 19 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.