Jonathan Sephton 20x0:20/1:00r row
1,885
Meters
6:40.0
Time
1:46.1
Pace
141
Calories
143
Heart Rate
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 26:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 130 |
April 20, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,885 | 1:46.1 | 293 | 1269 | 27 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 123 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 135 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 139 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 143 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 144 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 143 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | 142 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | 144 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 141 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 27 | 151 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 148 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 144 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 153 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 149 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 146 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 145 |
| r3,702 |
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Workout Graph
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