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Jonathan Sephton 20x0:20/1:00r row

1,885

Meters

6:40.0

Time

1:46.1

Pace

141

Calories

143

Heart Rate

Rest Distance3,702
Rest Time20:00.0
Overall Distance5,587
Overall Time26:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate27
Stroke Count185
Drag Factor130

April 20, 2026 17:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,885 1:46.1 293 1308 27 143
0:20.0 95 1:45.2 300 1332 30 123
0:20.0 96 1:44.1 310 1365 30 135
0:20.0 94 1:46.3 291 1300 27 139
0:20.0 94 1:46.3 291 1300 27 142
0:20.0 94 1:46.3 291 1300 27 143
0:20.0 94 1:46.3 291 1300 27 144
0:20.0 94 1:46.3 291 1300 27 143
0:20.0 97 1:43.0 319 1399 27 142
0:20.0 94 1:46.3 291 1300 27 144
0:20.0 92 1:48.6 273 1237 27 141
0:20.0 89 1:52.3 247 1149 24 145
0:20.0 98 1:42.0 329 1433 27 151
0:20.0 95 1:45.2 300 1332 30 148
0:20.0 96 1:44.1 310 1365 33 144
0:20.0 95 1:45.2 300 1332 27 148
0:20.0 90 1:51.1 255 1178 24 149
0:20.0 95 1:45.2 300 1332 30 153
0:20.0 90 1:51.1 255 1178 24 149
0:20.0 95 1:45.2 300 1332 27 146
0:20.0 95 1:45.2 300 1332 33 145
r3,702

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