Jonathan Sephton 2:25 row
524
Meters
2:25.7
Time
2:19.0
Pace
30
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 128 |
April 20, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 524 | 2:19.0 | 130 | 748 | 30 | 25 | 122 |
| 2:25.7 | 525 | 2:18.7 | 131 | 750 | 30 | 25 | 122 |
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