Jonathan Sephton 26:11 row
6,028
Meters
26:11.0
Time
2:10.3
Pace
365
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 127 |
April 24, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:11.0 | 6,028 | 2:10.3 | 158 | 844 | 365 | 22 | 118 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 105 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 112 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 118 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 120 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 134 |
| 26:11.0 | 253 | 2:20.3 | 127 | 736 | 14 | 23 | 123 |
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Workout Graph
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