Jonathan Sephton 20x0:20/1:00r row
1,880
Meters
6:40.0
Time
1:46.3
Pace
145
Calories
139
Heart Rate
| Rest Distance | 3,378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 26:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 130 |
April 24, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,880 | 1:46.3 | 291 | 1305 | 27 | 139 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 115 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 128 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 24 | 131 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 135 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 136 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 137 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 24 | 141 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 139 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 24 | 140 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 141 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 141 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 142 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 24 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | 147 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 24 | 148 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 148 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 151 |
| r3,378 |
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Workout Graph
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