Jonathan Sephton 8:39 row
2,015
Meters
8:39.0
Time
2:08.7
Pace
124
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 116 |
April 24, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.0 | 2,015 | 2:08.7 | 164 | 863 | 124 | 23 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 130 |
| 8:39.0 | 864 | 2:06.7 | 172 | 891 | 54 | 23 | 134 |
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Workout Graph
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