Jonathan Sephton 21:40 row
5,019
Meters
21:40.5
Time
2:09.5
Pace
305
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 113 |
April 29, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,019 | 2:09.5 | 161 | 844 | 305 | 24 | 117 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 23 | 108 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 123 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 | 117 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 117 |
| 21:40.5 | 371 | 2:15.4 | 141 | 788 | 22 | 22 | 124 |
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Workout Graph
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