Jonathan Sephton v1911m/1:30r...2 row
3,842
Meters
14:22.2
Time
1:52.2
Pace
275
Calories
157
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 17:22.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 112 |
April 29, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,842 | 1:52.2 | 248 | 1148 | 26 | 157 | |
| 7:10.4 | 1,911 | 1:52.6 | 245 | 1137 | 26 | 154 | |
| r: 1:30 | 86 | ||||||
| 7:11.8 | 1,931 | 1:51.8 | 250 | 1158 | 27 | 160 | |
| r: 1:30 | 20 | ||||||
| r106 |
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Workout Graph
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