Jonathan Sephton 20:06 row
4,538
Meters
20:06.6
Time
2:12.9
Pace
269
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
April 29, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,538 | 2:12.9 | 149 | 802 | 269 | 23 | 129 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 127 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 131 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 129 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 132 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 0 | 132 |
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Workout Graph
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