Jonathan Sephton 43:42 row
10,021
Meters
43:42.3
Time
2:10.8
Pace
605
Calories
49
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 113 |
April 30, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.3 | 10,021 | 2:10.8 | 156 | 830 | 605 | 21 | 49 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 | 107 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 111 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 | 115 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 | 114 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | |
| 43:42.3 | 868 | 2:08.0 | 167 | 874 | 54 | 22 |
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Workout Graph
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