Jonathan Sephton 17:26 row
4,016
Meters
17:26.4
Time
2:10.2
Pace
243
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 129 |
May 01, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,016 | 2:10.2 | 158 | 836 | 243 | 23 | 114 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 105 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 110 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 123 |
| 17:26.4 | 573 | 2:07.7 | 168 | 860 | 35 | 23 | 118 |
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Workout Graph
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