Jonathan Sephton 3x0:20/1:00r row
284
Meters
1:00.0
Time
1:45.6
Pace
21
Calories
126
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 799 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 128 |
May 01, 2026 16:50:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 28 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 116 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | 131 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 131 |
| r515 |
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