Jonathan Sephton 11:27 row
2,701
Meters
11:27.4
Time
2:07.2
Pace
168
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 116 |
May 01, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:27.4 | 2,701 | 2:07.2 | 170 | 879 | 168 | 23 | 122 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 120 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 121 |
| 11:27.4 | 349 | 2:05.2 | 178 | 906 | 22 | 20 | 126 |
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