Jonathan Sephton 32:00 row
7,264
Meters
32:00.0
Time
2:12.1
Pace
434
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 114 |
May 03, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,264 | 2:12.1 | 152 | 813 | 434 | 23 | 110 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 102 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 105 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 108 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 | 111 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 112 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 124 |
| 32:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 | 111 |
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Workout Graph
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