Jonathan Sephton v5:00/2:00r...5 row
4,542
Meters
17:00.0
Time
1:52.2
Pace
324
Calories
147
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 113 |
May 03, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,542 | 1:52.2 | 247 | 1143 | 27 | 147 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 27 | 146 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 139 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 26 | 154 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 140 | |
| r: 1:00 | 71 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 28 | 158 | |
| r550 |
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Workout Graph
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