Jonathan Sephton 6:49 row
1,519
Meters
6:49.6
Time
2:14.8
Pace
89
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 112 |
May 03, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:49.6 | 1,519 | 2:14.8 | 143 | 782 | 89 | 24 | 123 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 122 |
| 6:49.6 | 409 | 2:13.9 | 146 | 788 | 24 | 24 | 125 |
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Workout Graph
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