Jonathan Sephton 1:05:22 row
15,029
Meters
1:05:22.3
Time
2:10.4
Pace
912
Calories
114
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 113 |
May 05, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:22.3 | 15,029 | 2:10.4 | 158 | 837 | 912 | 20 | 114 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 133 | 20 | 105 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 846 | 141 | 20 | 111 |
| 30:00.0 | 2,310 | 2:09.8 | 160 | 840 | 140 | 21 | 115 |
| 40:00.0 | 2,310 | 2:09.8 | 160 | 846 | 141 | 21 | 119 |
| 50:00.0 | 2,311 | 2:09.8 | 160 | 846 | 141 | 21 | 118 |
| 1:00:00.0 | 2,315 | 2:09.5 | 161 | 846 | 141 | 20 | 117 |
| 1:05:22.3 | 1,235 | 2:10.4 | 158 | 837 | 75 | 19 | 118 |
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Workout Graph
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