Jonathan Sephton 10000m row
10,000
Meters
42:40.6
Time
2:08.0
Pace
619
Calories
114
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 121 |
May 08, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.6 | 10,000 | 2:08.0 | 167 | 870 | 619 | 21 | 114 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 21 | 105 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 875 | 124 | 21 | 113 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 886 | 125 | 21 | 119 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 871 | 124 | 21 | 119 |
| 8:34.0 | 10,000 | 2:08.5 | 165 | 861 | 123 | 22 | 117 |
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