Jonathan Sephton 19:26 row
4,523
Meters
19:26.2
Time
2:08.9
Pace
278
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
May 09, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.2 | 4,523 | 2:08.9 | 163 | 858 | 278 | 22 | 121 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 105 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 117 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 129 |
| 19:26.2 | 1,031 | 2:09.0 | 163 | 851 | 63 | 24 | 134 |
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Workout Graph
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