Jonathan Sephton 5x0:20/1:20r row
431
Meters
1:40.0
Time
1:56.0
Pace
28
Calories
143
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,819 |
| Overall Time | 8:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 126 |
May 09, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 431 | 1:56.0 | 224 | 1008 | 27 | 143 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 114 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 150 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 154 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 153 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | 148 |
| r1,388 |
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Workout Graph
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