Jonathan Sephton 15:52 row
3,515
Meters
15:52.3
Time
2:15.4
Pace
205
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 119 |
May 09, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.3 | 3,515 | 2:15.4 | 141 | 774 | 205 | 23 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 127 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 122 |
| 15:52.3 | 187 | 2:19.8 | 128 | 688 | 10 | 21 | 121 |
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Workout Graph
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