Jonathan Sephton 1x1:00/9:55r row
320
Meters
1:00.0
Time
1:33.7
Pace
29
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 351 |
| Overall Time | 10:55.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 114 |
May 09, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | 163 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | 163 |
| r31 |
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Workout Graph
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