Jonathan Sephton 17:42 row
4,016
Meters
17:42.9
Time
2:12.3
Pace
240
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 114 |
May 09, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.9 | 4,016 | 2:12.3 | 151 | 812 | 240 | 21 | 125 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 127 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 130 |
| 17:42.9 | 615 | 2:12.4 | 151 | 817 | 37 | 21 | 126 |
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Workout Graph
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