Jonathan Sephton 24:19 row
5,516
Meters
24:19.2
Time
2:12.2
Pace
330
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 116 |
May 10, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.2 | 5,516 | 2:12.2 | 151 | 814 | 330 | 21 | 115 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 108 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 113 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 119 |
| 24:19.2 | 973 | 2:13.1 | 148 | 805 | 58 | 21 | 121 |
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Workout Graph
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