Jonathan Sephton 11:38 row
2,842
Meters
11:38.0
Time
2:02.8
Pace
188
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 117 |
May 10, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.0 | 2,842 | 2:02.8 | 189 | 969 | 188 | 20 | 139 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 138 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 141 |
| 11:38.0 | 333 | 2:27.1 | 110 | 771 | 21 | 20 | 139 |
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