Jonathan Sephton 26:02 row
6,013
Meters
26:02.2
Time
2:09.9
Pace
365
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 111 |
May 10, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.2 | 6,013 | 2:09.9 | 160 | 841 | 365 | 21 | 125 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 127 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 125 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 123 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 | 125 |
| 26:02.2 | 232 | 2:14.0 | 145 | 752 | 13 | 21 | 124 |
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Workout Graph
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