Jonathan Sephton 15:11 row
3,570
Meters
15:11.8
Time
2:07.7
Pace
221
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 113 |
May 13, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,570 | 2:07.7 | 168 | 872 | 221 | 21 | 115 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 108 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 120 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 118 |
| 15:11.8 | 40 | 2:27.5 | 109 | 610 | 2 | 15 | 117 |
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Workout Graph
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