Jonathan Sephton 20:07 row
5,053
Meters
20:07.1
Time
1:59.4
Pace
336
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
May 13, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,053 | 1:59.4 | 205 | 1002 | 336 | 20 | 147 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 140 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 | 145 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 150 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 151 |
| 20:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 | 150 |
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Workout Graph
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