Jonathan Sephton 15:17 row
3,374
Meters
15:17.2
Time
2:15.9
Pace
197
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 113 |
May 13, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.2 | 3,374 | 2:15.9 | 139 | 773 | 197 | 19 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 127 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 124 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 121 |
| 15:17.2 | 59 | 2:25.7 | 113 | 627 | 3 | 14 | 121 |
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Workout Graph
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