Jonathan Sephton 1:00:30 row
14,019
Meters
1:00:30.3
Time
2:09.4
Pace
855
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 120 |
May 15, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.3 | 14,019 | 2:09.4 | 161 | 847 | 855 | 21 | 121 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 112 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 116 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 114 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 117 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 117 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 | 120 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 121 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 125 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 126 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 126 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 126 |
| 1:00:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 131 |
| 1:00:30.3 | 110 | 2:17.7 | 134 | 712 | 6 | 18 | 131 |
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Workout Graph
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