Jonathan Sephton 15:17 row
3,558
Meters
15:17.8
Time
2:08.9
Pace
217
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 115 |
May 16, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,558 | 2:08.9 | 163 | 851 | 217 | 23 | 116 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 111 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 116 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 | 121 |
| 15:17.8 | 51 | 2:54.5 | 66 | 404 | 2 | 15 | 118 |
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Workout Graph
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