Jonathan Sephton v250m/1:30r...13 row
3,250
Meters
10:50.3
Time
1:40.0
Pace
264
Calories
153
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,454 |
| Overall Time | 42:20.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 113 |
May 16, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 3,250 | 1:40.0 | 350 | 1461 | 35 | 153 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 36 | 142 | |
| r: 1:30 | 335 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 33 | 150 | |
| r: 1:30 | 297 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | 154 | |
| r: 1:30 | 287 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 35 | 154 | |
| r: 5:30 | 320 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 151 | |
| r: 1:30 | 157 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | 156 | |
| r: 1:30 | 206 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | 155 | |
| r: 1:30 | 78 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | 158 | |
| r: 5:30 | 763 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | 155 | |
| r: 1:30 | 256 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | 156 | |
| r: 1:30 | 113 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | 159 | |
| r: 1:30 | 113 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 158 | |
| r: 5:30 | 260 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 144 | |
| r: 1:30 | 19 | ||||||
| r3,204 |
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Workout Graph
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